Labor & Birthing Workshop

Service Description

Learn essential labor techniques, effective breathing exercises, and pain management strategies. Connect with expert instructors and gain confidence for a smooth delivery. Perfect for expectant moms. Register now for a transformative birthing journey! DAY 1 Journey of labour Stages of labour Yoga asanas Relax pelvis Labor positions Pranayama Pain management Positive affirmations DAY 2 Mudra Mantra chanting Partner support during labor Practical yoga session with props (blocks and birth ball) Yoga Immediately After Birth Birth Meditation and Visualisation Q & A

Cancellation Policy

1. Cancellation Policy: Online Yoga Classes: Cancellations are not eligible for refunds but can be rescheduled if made at least 24 hours in advance. Weekend Workshops: Cancellations are not eligible for refunds but can be rescheduled if made at least 72 hours in advance. 2. Rescheduling Policy: Online Yoga Classes: Reschedule with at least 24 hours' notice. Weekend Workshops: Reschedule with at least 72 hours' notice. 3. No-Show Policy: No-shows are considered cancellations and cannot be rescheduled or refunded. 4. Instructor Cancellations: If a class or workshop is canceled by the instructor, it will be rescheduled at no additional cost. 5. Technical Issues: Ensure a stable internet connection. Personal technical issues are not eligible for rescheduling. Sessions disrupted due to issues on our end will be rescheduled.

Contact Details