Yoga Asanas for PCOS Relief

Yoga is one of the most natural therapies for managing PCOS because it targets both the body and the mind. Stress, hormonal imbalance, and poor lifestyle habits worsen PCOS symptoms—and yoga addresses them all.

Some of the most effective asanas for PCOS include:

• Supta Baddha Konasana (Reclined Butterfly Pose): Opens hips and reduces menstrual discomfort.

• Bhujangasana (Cobra Pose): Stimulates abdominal organs and boosts energy.

• Dhanurasana (Bow Pose): Improves digestion and massages reproductive organs.

• Malasana (Garland Pose): Strengthens pelvic muscles and increases blood flow.

Along with asanas, pranayama (breathwork) plays a vital role. Kapalabhati improves metabolism, while Anulom Vilom or Nadi Shodhan Pranayama balances the nervous system and reduces stress.

Women practicing yoga for PCOS often notice reduced cramps, improved menstrual cycles, and enhanced emotional balance. Unlike quick-fix medications, yoga works gently but deeply—restoring natural rhythm.

✨ A gentle 20–30 minute yoga flow daily, paired with balanced meals and hydration, can transform the way your body handles PCOS.