About
Motherhood brings beautiful changes, and yoga is a gentle, empowering way to support your body’s recovery. Our recorded postnatal yoga classes are designed with new moms in mind, focusing on core strength, flexibility, and relaxation. The topics covered in this program are as follows - 1) Postnatal Yoga Introduction 2) Physical and Mental Changes Post Delivery 3) Benefits of doing Postnatal Yoga 4) Days 0 to 2 Post Delivery 5) Days 3 to 5 Post Delivery (normal / vaginal delivery) 6) Yoga for 6 Weeks Post Delivery 7) Yoga Nidra 8) Practice Mudras For Relaxation 9) Pelvic Tilt Exercises 10) Asanas for Diastasis Recti and Prolapsed Uterus 11) Post Natal Pranayamas Reconnect with your body. Find moments of calm amidst the busy days and most importantly, practice whenever it fits your schedule.