Yogic Practices for Labor & Birthing Workshop

Birth is one of the most life-changing experiences a woman can have. The calmer you are, the more peaceful the environment is, and the happier the baby is in its first moments of life. Births are unpredictable, and we should accept the outcome without feeling disappointed or guilty. Feel better prepared for birthing and labor in our 2 days weekend workshop. Watch it at your own pace from the comfort of your home. What to expect? Journey of labour Stages of labour Yoga asanas Relax pelvis Labor positions Pranayama Pain management Positive affirmations Mudra Mantra chanting Partner support during labor Practical yoga session with props (blocks and birth ball) Yoga Immediately After Birth Birth Meditation and Visualisation