Yoga Nidra and Meditation Workshop for Moms

Yoga Nidra workshop is designed specifically for new moms and pregnant women. In this session, we'll explore the profound practice of Yoga Nidra, often referred to as "yogic sleep." Unlike regular sleep, Yoga Nidra is a guided relaxation technique that brings you into a state of deep rest while keeping your mind consciously aware. The topics covered in this workshop are: Day 1 What is Yoga Nidra? Importance of Yoga Nidra Effect of stress on Pregnancy Difference between Yoga Nidra and Sleep Benefits of Yoga Nidra Prepare for guided Yoga Nidra Guided Yoga Nidra Day 2 The power of Visualizations Steps to practice Visualizations Birth Visualization for Pregnant Women Loving Kindness Meditation for New Moms